Why isn’t my hair growing? 4 Top tips for healthier and longer hair
Whether you’re having post-pregnancy hair loss problems or you just dream of longer, silky smooth flowing locks, there are a few easy steps you can...
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How can I boost my immune system? Top tips for preventing colds and viruses
We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being able to settle off at night ...
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How’s your gut Feeling? Three top tips for Improving your Digestive Health
Listen to your gut, it has a crucial role in keeping your body and mind happy. An unhealthy gut can lead to a range of problems including bloating ...
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Vitamin C: What are the health benefits and how much do you need?
Following the news that coronavirus patients in New York are being given high doses of vitamin C after promising reports from China, a number of pe...
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6 Top tips for recovering muscles faster after home workouts and tough runs
Exercise plays a key role in improving mental health and has become increasingly important for many people to relieve stress and anxiety during the...
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